BODYWORK for Surgeons with Liela, CPT, CNS, CSP, CCES!
Hey there, folks!
I'm Liela Betha, a.k.a. L the Trainer, Certified Personal Trainer, Certified Stretch Practitioner, Certified Nutrition Specialist, and Certified Corrective Exercise Specialist! I am here to help you guys overcome those work aches and pains, and get back to feeling like yourself again, or even better!
Are you experiencing any of the following before, during, or after hours and hours of work?
Sitting in chairs for hours at a time?
Standing for hours at a time?
Twisting and bending your body into awkward positions?
Constant bending and lifting?
Back pain?
Neck pain?
Shoulder pain?
Hip pain?
Knee Pain?
Muscle Tightness?
Joint Stiffness?
Forward Head Posture?
Rounded shoulders?
Uneven shoulders?
Muscle fatigue?
Loss of balance?
Feeling hopeless and helpless about your pain and discomfort?
Being in pain, having muscles and joints that resist and restrict movement, and feeling off balance are three things that can affect everything you do or choose not to do! You may have been living in discomfort for weeks, months, or even years at this point. You may also feel stuck believing that there is nothing you can do to change what you've been experiencing. Let today be the day that you take back control and decide to make some changes happen, and put your health first!
With BODYWORK for Surgeons, we will work together to reverse your pains and discomforts brought on by the demands of your job, ultimately work to eliminate those pains and discomforts, and get you feeling better and moving freely!
How?
Step One: One 30 minute Virtual Assessment Session
*to conduct a verbal and visual evaluation of your daily workday and physical issues, in order to be able to pinpoint incorrect movements, imbalances, and postural deviations, and equip me with the information necessary to create the most appropriate and effective exercise training session!
Step Two: One 60 minute Custom Exercise Training Session
*to implement specifically chosen, appropriate and effective exercises into a 60 minute customized exercise training session, which will include a customized daily morning routine, specific daily workday exercises, and a tailored nightly stretch routine!
Step Three: One Written Session Overview with Tips
*to give you an outline of what we discussed in your assessment call, what we were able to accomplish in your custom exercise training session, and give you specific tips to support your continued daily journey to get your physical health back!
Step Four: One 20 minute Virtual Follow-Up Call
*to check in on how you felt in the days following your initial exercise session, what you've been experiencing since your exercise session and implementing your daily movements, and allow you to have your questions answered, all in order to help you continue confidently on your path toward a you that is balanced, functionally sound, and aligned.
What's my goal? To align your vision of the healthiest physical version of yourself with the right steps to take to get you there, and take you through those steps to get you feeling your best! Whether you choose one session, several weeks or months of sessions, or more, I'm excited to meet you and be a part of dispelling your old limiting beliefs, empowering you with knowledge and action-steps, and building the new belief and confidence that YOUR JOB DOES NOT OWN YOU! I look forward to our session together!