10-Week Foundation Program
This is an Incredible Program that will allow you to go from:
Tired and Burned out
Hanging on your Last Thread
Looking for a structure to reach a sense of Relief and Peace, and Balance and Joy
to a New You!
*Expand your Feminine ENERGY
* Regulate your Nervous System & Recharge
* Step into your Feminine Energy
* Connect deeper to yourself & learn to listen to your Body and Soul
* Improve your relationship with Self and Others
* Lose unwanted Subconscious Programs & Energy Blocks
* Improve your Intimate Relationships when ready
Sample Curriculum: Your program and Unique Life Vision will be customized during a Discovery call.
Week 1: Welcome Week
Module 1: Introduction to the Wheel of Wellness
Understanding the different dimensions of wellness and Your Feminine Energy
Comprehensive goal setting for the program.
Establishing a rest and recovery practice.
Week 2: Nutrition
Module 2: Deep Dive into Nutrition
Exploring our relationship with food.
Understanding micronutrients and their importance.
Introduction to an anti-inflammatory diet and its benefits.
Basics of detox and understanding the gut-brain relationship.
Week 3: Stress Management
Module 3: Mastering Stress Management
Identifying chronic stress and its impact on health.
Comprehensive tools and techniques for managing stress effectively.
Week 4: Hormones
Module 4: Hormonal Health
In-depth understanding of three key hormones that affect women’s health.
Strategies for balancing hormones naturally through lifestyle changes.
Week 5: Weight Management
Module 5: Effective Weight Management
Understanding the psychological aspects of weight management.
Practical strategies to achieve weight goals.
Bonus: Weight loss hypnosis session for mindset transformation.
Week 6: Food and Mood
Module 6: Connection Between Food and Mood
Exploring how different foods affect mood and emotional health.
Practical tips for improving mental health through diet.
Week 7: Sleep
Module 7: Optimizing Sleep
Understanding the science of sleep and its stages.
Strategies to improve sleep hygiene and quality.
Week 8: Exercise
Module 8: Embracing Movement
Finding joy in movement through fun and effective exercise routines.
Creative ways to make exercise enjoyable and sustainable.
Week 9: Self-Care and Self-Worth
Module 9: Self-Care Rituals
Building a personal morning and evening routine that enhances self-worth.
Understanding the connection between self-care and self-esteem.
Week 10: Relationships & Community
Module 10: Building Meaningful Relationships
The importance of relationships and community in wellness.
Strategies for building supportive and empowering connections.
Bonus Training:
Happiness as a Daily Choice
Exploring habits and techniques for cultivating joy and healing in everyday life.
Next Chapter: Planning Ahead
Strategies for maintaining focus, balance, and using the tools learned in the program for ongoing wellness.
This program structure provides a robust foundation and progressive learning experience, guiding women through various aspects of wellness. It’s designed to be engaging, transformative, and sustainable, helping participants create a solid foundation for their lives.
This is a Unique opportunity to build a Life Long Foundation in all the Important spheres in your life. This Program will be customized based on your unique needs and each module can be revised as needed by your individual Unique Vision of life.
Please send me an email or schedule a Discovery Call for Additional Information at [email protected]