Welcome to Posture + Balance Correction with L the Trainer, CPT, CNS, CSP, and CCES!
Which of the following do you experience?
Lack of confidence in your physical appearance?
Back pain?
Neck pain?
Shoulder pain?
Hip pain?
Knee Pain?
Muscle Tightness?
Joint Stiffness?
Forward Head Posture?
Rounded shoulders?
Uneven shoulders?
Kyphosis?
Swayback?
Flatback?
Poking chin?
Cancelling or avoiding things you really want to do?
Feeling hopeless and helpless about your pain and discomfort?
Being in pain, having muscles and joints that resist and restrict movement, and feeling off balance are three things that can affect literally EVERYTHING you do or choose not to do! You may have been living in discomfort for weeks, months, or even years at this point. You may also be stuck believing that there is nothing you can do to change what you've been experiencing. Let today be the day that you take back control and do something about it!
How?
Step One: One 30 minute Virtual Assessment Session
*to conduct a verbal and visual evaluation of your posture, in order to identify imbalances and deviations from natural posture, and equip me with the information necessary to create the most appropriate and effective exercise training session!
Step Two: One 60 minute Custom Exercise Training Session
*to implement the specifically chosen, appropriate and effective exercises into a 60 minute customized exercise training session, which will include customized warm ups, specific exercises, and tailored post-workout stretches all hand-picked for you!
Step Three: One Written Session Overview with Tips
*to give you an outline of what we discussed in your assessment call, what we were able to accomplish in your exercise training session, and give you specific tips to support your continued daily journey to your best self!
Step Four: One 20 minute Virtual Follow-Up Call
*to check in on how you felt in the days following your initial exercise session, what you've been experiencing since your exercise session, and allow you to have your questions answered, all in order to help you continue confidently on your path toward a you that is balanced, functionally sound, and aligned.
So what is my goal? To align your vision of the healthiest, most balanced physical version of yourself with right steps to take to get you there, and to take you through those steps! Whether you choose one session, several weeks or months of sessions, or more, I'm excited to meet you and be a part of dispelling old beliefs that you are hopelessly stuck, and building the new belief and confidence that YOUR BEST POSSIBLE SELF IS UP TO YOU! I look forward to our session together!