Building a Healthy Relationship with Food with Nikki

Build Awareness and Self-Reflection
~Understanding your history with food; using tools to explore past and present eating habits to develop plan for future; promoting mindful eating.

Challenge Restrictive Thinking
~Debunk food myths; explore flexibility; set realistic goals for future eating habits.

Cultivate Intuitive Eating
~Discuss your body’s natural satiety signals; remove negative labels from foods; reclaim your enjoyment of eating.

Focus on Emotional Regulation
~Identify emotional triggers; find alternatives; validate feelings that come up with food choices.

Prioritize Nourishment and Balance
~Reviewing personal nutrition; meal planning; making eating part of your self-care routine.

Foster Long-Term Sustainability
~Celebrating your progress; acknowledging that new habits take time; staying adaptable, and making a plan that will be sustainable as you work to build a higher quality of life!