Whether you're currently pregnant, planning to become pregnant, or are a first-time or seasoned mom, having the right support is essential throughout your journey.
Pregnancy comes with unique dietary, nutritional, and lifestyle needs that begin even before conception. It's not just about the mother—proper care and nutrition play a critical role in the health of the baby too, starting from the womb. A nurturing environment is key for healthy fetal development, and the right nutrition can help ensure this.
Prevention is critical, as pregnancy can bring complications like food aversions, gestational diabetes, preeclampsia, anemia, and more. Babies also face potential risks such as spina bifida, cleft palate, and heart defects. The good news? Proper nutrition and lifestyle choices can help prevent some of these challenges. In fact, addressing nutrition before pregnancy can even support fertility for both partners.
My holistic health coaching approach is designed to support both mother and baby, helping you not only survive but thrive during this transformative time. Together, we'll create a plan that helps you achieve a smoother, more comfortable pregnancy and, when the time comes, a positive birth experience.