Free yourself from feelings of stuckness, numbness and deep sadness. As we learn ways to safely feel and express our emotions, we can make space for positive and beautiful experiences and emotions to come into our lives.
Designed to help you unlock and address stress and trauma stored in your body, this session delves into the impact of trauma and chronic stress on your autonomic nervous system, whether from a car accident, early childhood experiences, or daily workplace pressures.
Somatic therapy is a body-centered approach to healing that emphasizes the connection between mind and body. It focuses on releasing physical tension and emotional trauma stored in the body to restore balance and promote overall well-being. This therapy can help alleviate symptoms of anxiety, depression, and PTSD by addressing the root causes of these conditions.
Throughout the session, you will engage in a range of holistic healing techniques including breathwork, meditation, and Emotional Freedom Techniques (EFT). These methods work together to help you achieve deep emotional release and restore balance. Somatic therapy is perfect for anyone seeking emotional wellness and alternative healing methods, offering practical tools for enhancing your overall well-being.
- Release Stored Tension: Address and release physical and emotional tension stored in your body.
- Improve Emotional Wellness: Gain valuable insights into your nervous system and discover effective body-focused techniques for emotional release.
- Holistic Healing: Benefit from a comprehensive approach that combines breathwork, meditation, and EFT to restore balance and promote healing.