Building Personal Daily Healthy Habits W/ Mercedes Rene
Creating and maintaining a healthy lifestyle isn’t just about motivation; it’s about building habits that support and sustain your well-being for the long term. The "Building Personal Daily Healthy Habits "session is designed to help you bridge the gap between wanting a healthier lifestyle and actually living it every day. In this session, you will learn how to form healthy habits that align with your unique and personal needs and lifestyle, empowering you to achieve lasting transformation in mind, body, and spirit.
This interactive session goes beyond quick fixes and short-term resolutions. It’s about laying the groundwork for lifestyle changes that are both manageable and sustainable, even in the midst of a busy life. You’ll learn the psychology behind habit formation and gain practical tools to incorporate wellness routines that feel natural, achievable, and even enjoyable.
What to Expect in our Session:
Understanding the Science of Habit Formation: We’ll dive into the psychology of habit-building, exploring how habits are formed and why some habits stick while others fall away. By understanding the role of cues, cravings, responses, and rewards, you’ll gain insight into how to create habits that work for you rather than against you.
Identifying Your Wellness Goals and Values: Sustainable habits are those that align with your personal values and long-term wellness goals. Together, we’ll identify your unique goals for physical health, mental well-being, emotional balance, and lifestyle. Clarifying your “why” behind each goal provides the foundation for habits that last.
Breaking Down Big Goals into Achievable Actions: Many people struggle with habit formation because they take on too much, too quickly. In this session, you’ll learn how to break down larger health and wellness goals into smaller, manageable steps, allowing you to achieve progress without overwhelm.
Developing a Personalized Habit-Building Strategy: You’ll receive guidance on building a step-by-step strategy for your wellness goals. This includes identifying optimal times for each habit, designing a routine that fits your schedule, and setting up supportive environments for success.
Techniques for Overcoming Common Obstacles: Life has its ups and downs, and maintaining healthy habits during stressful times can be challenging. This session will cover practical techniques for overcoming common barriers, such as time constraints, low motivation, or unexpected disruptions. You’ll be equipped with strategies for staying consistent, even when life gets busy.
Creating Accountability and Tracking Progress: Accountability can play a powerful role in sustaining new habits. We’ll explore various ways to track your progress and hold yourself accountable, whether through journaling, digital tracking apps, or accountability partners. Tracking your success can help you stay motivated and celebrate your journey.
Mindset Shifts for Lasting Change: Building sustainable habits requires shifting your mindset from quick fixes to long-term transformation. You’ll learn how to cultivate a growth mindset, embrace progress over perfection, and let go of self-criticism that often disrupts habit formation.
Practicing Self-Compassion and Patience: Change is a gradual process, and self-compassion is essential for resilience and consistency. You’ll explore the role of patience and self-compassion in habit-building, learning how to forgive slip-ups and keep moving forward with positivity.
Designing a Balanced Wellness Routine: We’ll work on crafting a balanced wellness routine that includes physical activity, nutritious eating, mindfulness practices, and self-care. Your personalized plan will support overall well-being, keeping you energized, focused, and motivated to continue building healthy habits.
☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 120
Session Length (in minutes) : 60
Booking Time zone: Central Standard Time
What to expect in a meeting: Key Benefits of the Session: Increased Consistency: Learn how to incorporate new habits into your daily life consistently and naturally, without relying solely on willpower.
Better Physical and Mental Well-Being: Sustainable habits lead to cumulative wellness benefits, promoting physical health, mental clarity, and emotional resilience.
Increased Self-Discipline and Motivation: By understanding how habits work, you’ll strengthen your self-discipline and find intrinsic motivation for your wellness goals. Reduced Stress and Overwhelm: A well-designed wellness routine reduces decision fatigue and creates a balanced, less stressful lifestyle. Improved Self-Trust and Confidence: As you honor your commitments to yourself, you’ll build self-trust and confidence in your ability to make lasting changes.
Enhanced Focus and Productivity: Healthy habits often lead to