Empower yourself by learning about your personal needs to live your best life. Learn to live in alignment with nature and heal your mind, body and soul using natural foods, herbs and lifestyle habits as medicine!
In these sessions, your unique body type will be assessed and you will receive a customized health regime with food lists and meals for your dosha and lifestyle suggestions. You may receive guidance on a variety of issues like pain, anxiety, depression, digestive issues, aging, hair-loss, hormones, fatigue, joint paint, sleep, exercise, hydration and more.
Lasting change takes time so I always recommend longer mentorship’s you really see positive results!
**WhatsApp support throughout the mentorship for questions and guidance.
This is an amazing and unique experience where you can empower yourself by learning about your personal needs to live your best life! Ayurveda changed my life and I am so passionate about helping others learn the same. I grew up eating processed foods and meat, and suffered greatly with many health disorders that I eventually brought to balance naturally like anxiety, depression, constipation, insomnia, psoriasis, hair loss, eye issues and so much more.
Ayurveda is 5,000 year old holistic, intuitive health science and a way of life. Ayurveda is the sister science to yoga and in India they go hand in hand. In this session, your “dosha” or unique body type will be assessed through a series of questions. You will receive a customized health regimen with a food list and meals for your body type, and lifestyle suggestions.
You will learn a little bit about the Ayurvedic cosmology of life, as well as the doshas Vata, Pitta, and Kapha and how they relate to food, weather and times of the day.
Ayurvedic body type or dosha assessment
Basic knowledge about Ayurveda
Specific recommendations per health goals
Food tips & suggestions
Follow up support after initial session for more guidance
Continued guidance and education in topics like:
Food lists per dosha
General recipes & meal plans
Ayurvedic detox & cooking, learn to cook delicious health foods!!!
Ayurvedic education & lifestyle advice
Parasite cleanse
Candida cleanse
Gut health & digestion analysis
Gall bladder & liver flush
Coffee enemas
Lymphatic cleanse + yoga sequence
Womb health
Meditation, yoga & pranayama guidance
Emotional & spiritual support
Supplement & herb recommendations
Blood & stool testing guidance
Emotional freedom tapping technique