This is a package- 3 workouts a week, for 4 weeks
Get ready to transform your fitness routine with this 4-Week 3-Day Split Workout Program designed for total-body strength and conditioning! Each week, you'll tackle three focused workout sessions targeting posterior muscles (back, shoulders, triceps), anterior muscles (chest, biceps, core), and lower body (legs and glutes).
Here's what to expect:
Strength-Based Training (25 minutes): Build muscle and improve endurance with slow, controlled movements emphasizing form and technique.
Cardio Bursts (12 minutes): Boost your heart rate and burn calories with high-energy intervals for maximum fat-burning efficiency.
Warm-Up and Cool-Down: Start each session with dynamic stretches to prep your body and end with a relaxing cool-down to enhance recovery.
You'll need dumbbells of varying weights, a yoga mat or towel, and resistance bands to get the most out of these workouts. Plus, at the end of each week, you'll receive a typed copy of your customized workout plan, keeping you organized and motivated. This program is perfect for building strength, improving cardiovascular health, and creating a balanced, effective fitness routine in just three days a week.
Start your journey toward a stronger, healthier you today!