Summary
A program for default parents to master holistic wellness and create sustainable habits
Description
You’ve been through it all—keto, Whole30, six-week workout challenges. You’ve probably tried every “fix” diet culture has thrown at you, only to find yourself right back where you started. As the default parent, you’re juggling it all, putting everyone else first, and still wondering why health feels so complicated.
The buzzwords are everywhere: “intuitive eating,” “holistic wellness,” “mindful living.” They sound promising, but what do they actually mean? How do they fit into a life where time, energy, and personal space are rare luxuries? That’s where The Holistic Foundations Program comes in.
This isn’t another crash course or quick-fix program. This is a beginner’s journey into true, lasting wellness—designed specifically for parents like you who need a manageable, sustainable way to care for themselves. Over 12 weeks, we’ll cover the essentials of holistic health, giving you the tools, knowledge, and confidence to build a strong foundation that supports every part of your life.
I’m here to help you discover a better way. As a holistic wellness coach, I guide default parents like you through the beginner phase of holistic living. Holistic health is an approach that addresses the physical, mental, emotional, social, and spiritual aspects of wellness—because true health is more than just what’s on your plate or how many steps you took today.
Together, we’ll work through the basics like
what is intuitive eating
how to create quality sleep hygiene
movement for energy
mindfulness techniques for stress management
emotional eating
Empowering you to break free from diet culture and finally trust your body.
This Program is for You If:
You’re tired of short-term fixes and are ready to create lasting change.
You’re curious about holistic wellness, but don’t know where to start.
You want a wellness plan that actually fits into your life as a busy parent.
You’re ready to feel energized, balanced, and confident in your own skin.
This is your starting point. Once you’ve mastered the basics with me, you’ll be prepared to dive deeper into advanced wellness practices like cycle syncing, trauma recovery, biohacking, or managing chronic illness. My goal is to equip you with a solid, mindful foundation that makes these more advanced practices feel achievable.
All my content is designed to be simple, actionable, and quick to digest—because I know you don’t have time to waste. With personalized support and accountability, you’ll implement these changes in real-time, creating sustainable habits that fit into your life. Let’s get you started on this journey to holistic wellness, building the foundation for deeper growth in the future.
Ready to Get Started?
Join The Holistic Foundations Program and let’s build a wellness routine that works for you, not against you.