The Maintenance Plan is designed to support you in preserving your hard-earned results while helping you continue to grow in confidence and strength. This plan provides the structure, guidance, and personalized care necessary to help you navigate life’s daily challenges and stay aligned with your wellness goals. I believe in empowering you to find balance, flexibility, and joy in your health journey.
Why This Maintenance Plan is Different
Unlike other weight maintenance programs that may feel rigid or overly restrictive, this Maintenance Plan focuses on creating a balanced lifestyle that fits into your everyday routine. I work closely with you to build upon the foundation you’ve established during the weight loss phase, emphasizing sustainable eating habits, flexible food choices, and a positive relationship with food.
The Maintenance Plan prioritizes foods that not only support your weight goals but also nourish and fuel your body for long-term wellness. I will guide you toward understanding your unique needs, so you feel confident making food choices that work for your lifestyle. My goal is for you to maintain your progress with ease and joy.
What’s Included in the Maintenance Plan?
The Maintenance Plan consists of an initial appointment to create and explain your plan. Then we will meet monthly to review your progress and cover a behavioral topic. Here’s what you can expect:
Personalized Nutrition Strategy
After achieving your weight loss goals, your nutritional needs may shift. I provide a plan to help maintain your weight that aligns with your current lifestyle while supporting your long-term health goals. You’ll have access to a variety of food choices that prioritize balance and variety, allowing you to enjoy your favorite foods without compromising on health.
Focus on Nutrient Density and Satisfaction: I emphasize nutrient-dense, satisfying foods that support a stable weight. My approach includes foods that keep you energized and full, incorporating lean proteins, whole grains, vegetables, and healthy fats. This way, you’re not only maintaining your weight but also nourishing your body optimally.
Regular Check-Ins and Ongoing Support
Monthly One-on-One Consultations: Maintaining weight can be challenging, and consistent support makes all the difference. Through monthly consultations, I’ll review your progress, discuss any concerns, and adjust your plan to suit your needs. These check-ins keep you motivated, accountable, and on track while allowing flexibility to adapt to life’s changes.
Access to Expert Advice: I know that questions and uncertainties can arise at any time. I am here to provide expert guidance whenever you need it. Whether you’re dining out, traveling, or facing a new life transition, I'm available to offer tips and advice to help you maintain balance.
Mindset and Behavior Change Strategies Maintaining weight requires a shift in mindset. Through practical techniques and supportive coaching, we’ll work with you to overcome any lingering barriers to success, helping you establish habits and routines that align with your long-term goals.
Who is the Maintenance Plan For?
The Maintenance Plan is ideal for anyone who has completed their initial weight loss journey and is looking for continued support to keep the results they’ve achieved. Whether you’re worried about regaining weight, need help navigating real-life situations, or simply want the security of having a professional guide by your side, this plan is for you.
This plan is also an excellent option if you’re focused on building a balanced, sustainable relationship with food and seeking to establish habits that support lifelong health.