The Total Energy Transformation program is a holistic journey that involves mind, body, and soul healing.
We’re going to cover all things food and body using the “6W Questions”
The “6W Questions” are:
• What
• When
• How
• Where
• Why
Chances are good that other “diets” or attempted habit changes haven’t worked in the past because they didn’t have the steps that addressed every part of you - mind, body and soul.
Total Energy Transformation solves that problem.
In addition to these steps, you will learn tons of tips, tricks and strategies to manage your health and your life more easily and to make your health and your life work for YOU (instead of the other way around).
Does this really work?
Yes! The result of our work is an approach to health and life that has you feeling peaceful, powerful and on purpose, maybe for the first time in your life.
What results can I expect?
You can expect to:
• Create a vision for what your Total Energy Transformation looks like
• Anchor into your Big Why (this is the real reason why making this change matters!)
• Clear clutter (emotional and physical) from your life so you can make space for the new you
Get specifics on how to approach food for your UNIQUE, INDIVIDUAL needs by:
• Discovering a template for what to eat at each meal
• Upgrading the quality of food you eat
• Incorporating hydration (the right way)
• Phasing in foods (or activities) that give you energy
• Phasing out foods (or activities) that take energy away
• Learning how often to eat each day
• Uncovering your secret weapon around food, which is HOW you’re eating
Optimize your lifestyle by:
• Discovering all the nutrients that don’t go on your plate, but feed your body and your soul, like:
• Sleep & Movement
• Love & Sex
• Fun & Play
• Learn how to successfully reframe negative self-talk and start forming new beliefs about yourself
• Being honest about what’s working and what’s not working in your relationship to nourishment/food.
• Learning how to receive help and support (you’re always giving, but who’s giving back to you?)
• Put yourself and your health first (this is YOUR time - no more putting yourself last on the priority list)
How quickly can I expect results?
Your transformation begins the second you say “YES” and continues every day throughout your 90-day experience and beyond.
How can I guarantee myself that I will get results?
If you’ve tried things and failed in the past, chances are good that you didn’t have the right support, the right system or the right accountability.
In Total Energy Transformation, you’ll get all of these.
Part of the reason for the investment in this experience is to ensure that you show up for yourself like never before.
Will I recover the investment I put into this coaching program?
If things don’t change, how much would you spend in the coming years searching for a solution? For most of my clients, the answer is A LOT.
I want you to stop reading for just one moment to ask yourself, “What is a new relationship to food and nourishment worth to me?”
The information and skills you learn - and the personal transformation you make - with The Total Energy Transformation will be with you forever, transforming your health and your life in so many ways.