Objective: Help participants build self-love through self-awareness, compassion, self-acceptance, and intentional self-care.
Class Structure
- Introduction to Self-Love
Definition of self-love and its importance.
Distinguishing between self-love, self-care, and selfishness.
- Self-Reflection & Awareness
Guided journaling session: Questions like "What do I love about myself?" "What do I want to heal?" and "What do I need to let go of?"
Meditation or visualization exercise for self-discovery.
Identifying limiting beliefs and self-critical thoughts.
- Self-Compassion Exercises
Practicing self-compassion: Replacing negative self-talk with supportive language.
Group discussion on overcoming self-judgment and guilt.
- Mindful Self-Care Rituals
Discussing the importance of regular self-care practices (physical, emotional, mental, and spiritual).
Creating a personal self-care plan.
Breathwork or gentle movement exercise.
- Setting Boundaries and Honoring Needs
Identifying personal boundaries.
Learning to say "no" and communicate needs effectively.
- Self-Acceptance Practice
Embracing imperfections and practicing self-acceptance.
Writing a letter of forgiveness to oneself.
- Goal Setting for Continued Self-Love
Setting small, achievable goals to keep self-love a priority.
Encouragement to journal progress and practice gratitude.
Follow-Up and Support
Homework: Daily self-love affirmations or journaling.
Support Group: Option to connect weekly to share experiences and support each other’s journe