Gratitude & Abundance Group Breathwork Session
Welcome to our online gathering for a Gratitude & Abundance Group Breathwork Session! Join us as we come together virtually to cultivate a sense of gratitude and abundance through deep breathing exercises. This session offers a wonderful opportunity to connect with yourself and others, while focusing on all the positive things in your life. Let's breathe, relax, and cultivate that feeling of abundance together. No experience needed, just an open heart and a willingness to breathe deeply.
Pre-Session Preparation:
Find a Quiet Space: Choose a peaceful and quiet space where you won't be disturbed. Feel free to create a sacred space with blankets, candles, or anything that makes your space cozy and special to you.
Comfortable Attire: Wear loose-fitting clothing that allows for easy breathing.
Tech Check: Ensure you have a stable internet connection and a comfortable setup for your device.
Mindful Presence: Set aside distractions and focus on the present moment. Turn phone and emails on do not disturb.
If you are a veteran please contact me directly for special event pricing.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Date & Time (for group sessions):
11/11/24 12:00-1:15 PM PDT
Quantity of Sessions Included (for packages):
1
Price Per Session $:
40
Session Length (in minutes) :
75
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Welcome participants and set the intention for the session. Review what to expect and answer any questions. Guide participants through a short grounding meditation to center their attention. Guidance through a series of breathwork exercises designed to cultivate gratitude and an abundance mindset. Encourage participants to focus on positive experiences and express gratitude for the blessings in their lives. Encourage participants to visualize their desires and manifest their dreams. Lead participants through a gentle breathing exercise to bring them back to the present moment. Encourage participants to share their experiences and insights (optional). Offer guidance and support for continued practice.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
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Esthetician
Health Coach
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
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Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
BCBA, Trauma Informed Certified Breathwork Facilitator
Years of experience:
17
Languages Offered:
English
Spanish
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