Holiday Healthy with Rachel

As the holiday season draws near, maintaining the healthy habits you've nurtured throughout the year can be a challenge. However, with the right support and guidance, you can enjoy the holidays while staying healthy and happy. There’s no need to sacrifice your favorite holiday treats or miss out on festive gatherings.

As your health and wellness coach, I’m here to provide the support and accountability you need to stay committed to your healthy habits during this festive time.

If you've let your healthy habits slip or haven't started them yet, don't worry—it's not too late! Use the final months of this year to set yourself up for a vibrant and healthy 2025.

Here's What to Anticipate for Your 6-Week Program:

If you've already established some healthy habits this year and are seeking support and accountability, our first session will focus on reviewing those habits. Together, we'll create a plan that prepares you for any challenges you may face, while also determining how we will keep you accountable for your ongoing success.

For those who are just starting out, our initial session will be dedicated to discussing your goals. We'll identify an actionable step that seamlessly integrates into your holiday routine and develop a strategy to ensure this step evolves into a sustainable habit without disrupting your festive plans.

Regardless of your starting point, your six sessions will last between 30 to 45 minutes and will be held consecutively each week.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 6
Price Per Session $: 80
Session Length (in minutes) : 30
Booking Timezone: Phoenix Standard Time (PNT) [GMT -7:00]
What to expect in a meeting: With each meeting we will discuss which healthy habits you are working on, prepare for any potential obstacles, and work together to set up an accountability plan.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: Precision Nutrition Health Coach
Years of experience: 10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.