Dr. Shonna Steppe-Calica, ND is a licensed naturopathic doctor specializing in holistic mind-body medicine for adults, with a particular focus on empowering individuals through the treatment of depression and related emotional challenges. She brings a unique depth to her practice by integrating naturopathic medicine with classical homeopathy and a depth psychological perspective, addressing both physical and mental health in a way that honors the individual experience of each person's journey. Dr. Calica’s approach is rooted in the understanding that healing requires a foundation of physical wellness to support the deeper, more nuanced work of emotional and psychological growth.
In her practice, Dr. Calica begins by optimizing gut health, hormone balance, nutrition, sleep, and lifestyle habits to help clients establish the resilience and vitality needed to pursue lasting transformation. She believes that physical wellness serves as a crucial first step; by addressing common physiological issues that may impact mental health—such as hormone imbalances, especially around pre- and post-menopausal transitions, and gut health—she helps her patients create the stability necessary for more profound emotional work. Once these foundational aspects of health are in place, Dr. Calica guides her patients into a deeply insightful process known as Mind-Body Inquiry, a Socratic method focused on reflecting back to patients their own beliefs, thoughts, and emotions. This process allows individuals to unlock self-awareness by discovering their own answers, guided by Dr. Calica’s careful, compassionate questioning.
Mind-Body Inquiry is not simply about providing solutions; it’s about helping patients find their own unique insight and transformation. Dr. Calica’s sessions encourage patients to gain awareness around long-held unconscious beliefs that may affect their day-to-day experiences. These insights can be particularly beneficial for those facing depression, anxiety, and other mood imbalances, as patients often uncover the internal narratives that have shaped their lives, allowing them to make conscious, empowering choices that support mental and emotional well-being.
Dr. Calica’s educational background is as diverse as her approach. She earned her Doctorate of Naturopathic Medicine at Bastyr University, where she continues to specialize in classical homeopathy even after graduation. She furthered her studies in depth psychology by completing a year of PhD coursework at Pacifica Graduate Institute. In addition, Dr. Calica has received Holistic Counseling training under Dr. Moshe Daniel Block, an experience that deeply informed her approach to integrating mind and body in the healing process. Her holistic foundation is enriched by her honors diploma in Culinary Arts from Le Cordon Bleu, giving her a unique skillset in culinary medicine, and her Bachelor of Arts in Biblical Studies from Newbold College, England, UK has further deepened her understanding of meaning and purpose in life.
In her practice, Dr. Calica provides highly individualized medicine in an environment designed to create space for her clients’ full self-expression. She believes in the importance of listening to each patient’s personal story, creating a safe, accepting space where individuals feel deeply seen and understood.
When not working with clients, Dr. Calica enjoys spending time with family, raising 5 cavapoochon pups, reading books on depth psychology and homeopathy, playing in the kitchen, embracing mountain life, road trips, strength training, and playing piano., and is committed to building community and connection in her life and work.