Are you looking to take control of your wellness journey with nutrition guidance that fits your unique lifestyle? I’m Abby, a Nutrition Specialist with a Bachelor’s degree in Nutrition and Wellness and a strong foundation in practical, evidence-based strategies for everyday health. I’m here to help you create achievable, balanced habits that empower you to feel your best!
Why Choose a Session with Me?
Whether you're aiming to improve your energy, gain a better understanding of nutrition basics, or learn sustainable ways to incorporate healthy habits into your daily life, I'm here to help. My approach is rooted in compassion and flexibility—no restrictive diets or one-size-fits-all solutions, just realistic and supportive guidance designed to meet you where you are.
Having supported individuals and families in various healthcare settings, I know that wellness is a journey, and every step counts. In our sessions, I’ll work with you to develop strategies that feel manageable and enjoyable.
What You Can Expect
Here’s how I can support you in building sustainable wellness habits:
Action Plans: Based on your goals and lifestyle, we’ll co-create action plans that focus on nutrition basics, meal planning, and building healthy habits that are easy to maintain.
Education & Empowerment: I’ll help you understand the “why” behind different nutrition principles and provide tips to confidently make choices that work for your body and mind.
Ongoing Support: Making lifestyle changes isn’t always easy, and I’m here to offer encouragement and adjustments along the way. Together, we’ll adapt your wellness goals as needed to ensure they continue working for you.
Who This is For
This session is ideal if:
You’re looking to build or strengthen healthy habits without strict dieting
You want a flexible, approachable way to learn about nutrition
You’re ready to create routines that work with your busy lifestyle