A dedicated program designed to support new mothers as they regain strength, confidence, and vitality. This 90-day program focuses on gentle, effective workouts, personalized nutrition, habit tracking, and ongoing support to help you navigate your postpartum journey.
Gentle, Effective Workouts
Initial Consultation: Start with a comprehensive assessment to understand your postpartum recovery status and fitness goals.
Tailored Exercises: Receive a customized workout plan that includes low-impact cardio, pelvic floor strengthening, core stabilization, and gentle stretching.
Progressive Intensity: Every four weeks, your workouts will gently increase in intensity to match your improving fitness levels.
Personalized Nutrition
Nutritional Assessment: Begin with an in-depth consultation to identify your dietary needs, preferences, and breastfeeding considerations (if applicable).
Balanced Meal Plans: Enjoy personalized meal plans that support your recovery, providing the necessary nutrients to boost energy and aid in healing.
Hydration and Snacks: Get tips on staying hydrated and incorporating healthy snacks into your daily routine, especially for busy new moms.
Habit Tracking
Daily Logs: Track your workouts, meals, hydration, and sleep to monitor your progress and stay on track.
Weekly Reflections: Engage in weekly reviews to celebrate successes and identify areas for improvement.
Goal Setting: Set realistic short-term and long-term goals, adapting to your new routine and lifestyle.
Ongoing Support
Personal Coach: Work with a dedicated coach who provides personalized support, motivation, and guidance throughout the program.
Support Community: Connect with a community of new moms who share your journey, offering encouragement, tips, and camaraderie.
Regular Check-Ins: Benefit from bi-weekly one-on-one sessions with your coach to review your progress, address challenges, and keep you accountable.
This is more than just a fitness program—it's a nurturing, supportive journey that helps you regain your strength and confidence while embracing the beautiful changes that come with motherhood. Ready to feel strong and empowered?
Let’s get started!