Your 90-Day Strength Training Program
A personalized strength training journey crafted for women. This 90-day program is designed to empower you with a custom strength training regimen, a complementing nutrition plan, habit tracking, and unwavering accountability.
Personalized Strength Training Plan
Initial Strength Assessment: Start with a comprehensive strength assessment to establish your baseline and identify specific goals.
Custom Workouts: Receive a tailored strength training plan that evolves every four weeks, focusing on progressive overload to continuously challenge and improve your muscles.
Exercise Diversity: Enjoy a variety of workouts that target all major muscle groups, incorporating free weights, resistance bands, and bodyweight exercises.
Complementing Nutrition Program
Nutrition Consultation: Begin with a detailed consultation to understand your dietary needs and preferences.
Meal Plans: Get monthly meal plans that support your strength training goals, ensuring you get the right balance of proteins, carbohydrates, and fats to fuel your workouts and recovery.
Nutritional Guidance: Learn about nutrient timing, portion control, and hydration to maximize your performance and results.
Habit Tracking
Daily Log: Track your workouts, meals, hydration, and sleep with an easy-to-use app.
Weekly Reviews: Conduct weekly reviews to reflect on your progress, adjusting your plan as necessary.
Goal Setting: Set achievable short-term and long-term goals, celebrating milestones to stay motivated.
Accountability
Personal Coach: Partner with a dedicated fitness coach who provides personalized support, motivation, and guidance throughout the program.
Support Community: Join a community of like-minded women who are on the same journey, offering encouragement and camaraderie.
Regular Check-Ins: Benefit from weekly one-on-one sessions with your coach to review your progress, address challenges, and keep you accountable.
This is not just a program—it’s a commitment to a stronger, healthier you. Ready to lift your life to new heights?
Let's get started!