Breaking Trauma Bonds & Removing Toxicity is an intensive 8 week program utilizing proven, scientific techniques to help you recognize and free yourself from unhealthy patterns and people.
This is ideal for you if;
*You experienced childhood abuse/neglect
*Your relationships all contain a similar theme or pattern
*You are a people pleaser
*You struggle to maintain healthy boundaries for yourself
*You have endured Domestic Violence
*You have endured Narcissistic Abuse
*You feel a need to save and fix others at your own expense (Codependency)
*You are ready to form new, healthy relationships (romantic, professional, personal)
Together we will review your current patterns and cycles to assess how you have arrived at this point. We will then begin to implement the strategies that will help you understand yourself in an entirely new way and empower you to choose differently before the cycle continues. This is the most imperative part of our process together, as you will begin to see that all of life does in fact happen in patterns and cycles, and it's up to us to choose differently at what is called "The Choice Point", therefore breaking the existing pattern (or bond) and creating a new, healthy one to replace it. We will take a deep dive into the following areas;
*How childhood neglect/abuse affects adulthood
*How alcoholic parents create codependent children
*The 7 stages of Trauma Bonding
*How to recognize and avoid Narcissism and toxic people
*Identifying all patterns and their "Choice Points" before the cycle repeats
*Redeveloping trust in yourself and others
*Rebuilding your self-esteem and confidence
*Taking back your personal power
*Creating healthy boundaries
I will be available to you for ongoing education and support via email during out entire process together. After each session, you will receive a follow-up email to recap what was discussed along with graphics and data points to keep for your review. You will also have access to my FREE, private online support group for people overcoming trauma and abuse.