6-Month Complete Gut Healing and Wellness Package with Morgan

Ready to transform your health from the inside out? This Complete Gut Healing and Wellness Package is designed to help you achieve long-term gut health and overall wellness through a holistic and personalized approach. Over the course of six months, you’ll receive 12 biweekly coaching sessions, continuous support, and expert guidance as we work to heal your gut and optimize your well-being.

What’s Included:

• 12 Biweekly Coaching Sessions (60 minutes each): We’ll meet every two weeks to assess your progress, provide guidance, and make adjustments to your gut health protocol. Each session is designed to support your journey and address any challenges that arise along the way.
• Holistic Approach to Health: We’ll dive into all aspects of your health—nutrition, lifestyle, stress, sleep, and more—to address the root causes of gut issues and promote overall well-being. This comprehensive, whole-body approach ensures that you’re not just healing your gut but improving your energy, mood, skin, and vitality in a sustainable, lasting way.
• Customized Gut Healing Protocol: After an initial in-depth consultation, you’ll receive a tailored gut healing protocol that focuses on nutrition, lifestyle changes, and supplement recommendations to restore gut balance and improve digestion.
• Kitchen Clean Out Session: We’ll take a deep dive into your kitchen, clearing out processed, inflammatory foods and products that may be contributing to gut issues. You’ll receive guidance on how to restock with gut-friendly, nutrient-dense options that support your healing journey.
• Grocery Shopping Session: In this session, we’ll go over your personalized shopping list and I’ll teach you how to select the right foods to promote gut health. We’ll also cover how to read food labels to avoid hidden additives and harmful ingredients.
• Ongoing Education and Support: Throughout the 6-month program, I’ll provide ongoing education on gut health, digestion, and overall wellness. You’ll receive tips on nutrition, lifestyle changes, and how to manage stress, which can greatly impact gut health. Plus, you’ll have access to regular support through email or messaging between sessions, ensuring you stay on track.
• Meal Planning and Recipe Support: You’ll receive gut-healing meal plans and recipes tailored to your needs, making it easy to stay on track with your dietary goals while enjoying delicious, nourishing meals.
• Exercise Guidance: Discover how movement can support gut health and overall wellness. We’ll provide personalized recommendations for incorporating exercise into your routine, focusing on activities that boost digestion, reduce stress, and promote physical and mental well-being.
• Sleep & Stress Management Techniques: Learn strategies to improve your sleep quality and manage stress, both of which are critical for gut health. We’ll cover relaxation techniques like mindfulness, meditation, and breathing exercises, as well as tips for establishing a sleep routine that supports gut healing and overall well-being.

What You’ll Gain:

• A personalized gut healing protocol designed for your unique needs and lifestyle.
• Improved digestion, reduced bloating, and relief from other gut-related issues.
• Education on the gut’s role in overall health, including its impact on mood, energy, and skin.
• A well-organized kitchen filled with healthy, gut-friendly ingredients.
• The confidence to shop for and cook nutritious meals that support gut health.
• Ongoing accountability and support to help you achieve your wellness goals.

By the end of this program, you’ll not only feel better, but you’ll have the tools and knowledge to maintain a healthy gut and live a more vibrant, energized life. This program is perfect for anyone dealing with gut issues such as IBS, bloating, food sensitivities, or skin problems, or those simply looking to improve their overall health from within. Let’s work together to restore your gut and empower your wellness journey!

Morgan Ashley