The Female-Friendly Keto Diet Plan with Robert

In this course, you'll learn how to safely and effectively use the keto diet, explicitly tailored for women's unique nutritional needs and hormonal cycles. I’ll also reveal the top 10 dietary supplements to support the female-centric keto diet. This 3-session package covers the following topics:

Introduction: Why Keto for Women?

  • The science behind ketosis and female hormones
  • Addressing common concerns and misconceptions

Keto Basics with a Female Focus

  • Macronutrient ratios tailored for women's bodies
  • Essential micronutrients for female health on keto

Hormonal Harmony

  • Navigating keto during different menstrual cycle phases
  • Adapting the diet for menopause and perimenopause

Fertility and Pregnancy

  • Keto's impact on fertility and conception
  • Safe keto practices during pregnancy and breastfeeding

Body Composition and Performance

  • Optimizing fat loss and muscle gain for women
  • Keto for female athletes and fitness enthusiasts

Meal Planning and Recipes

  • Female-friendly keto meal plans
  • Delicious recipes addressing common cravings

Troubleshooting and Optimization

  • Overcoming plateaus and side effects
  • Fine-tuning the diet for individual needs

Lifestyle Integration

  • Balancing keto with family and social life
  • Strategies for long-term success and maintenance

About This Package:

  1. Explicitly tailored for women's unique nutritional needs and hormonal cycles
  2. Evidence-based approach combining cutting-edge research with practical applications
  3. Addresses common concerns like fertility, pregnancy, and menopause
  4. Includes customizable meal plans and recipes
  5. Offers a holistic approach, integrating keto into various lifestyles and fitness goals

This multi-session course with Robert offers a comprehensive, female-centric approach to the ketogenic diet. It addresses the unique challenges and opportunities women face when adopting this lifestyle. By focusing on hormonal balance, reproductive health, and practical implementation, it stands out from generic keto programs and provides targeted value for female participants. Join Robert for The Female-Friendly Keto Revolution and discover a new way of eating designed just for you. Your journey to optimal health starts here!

https://youtu.be/MZZUHcnJzPs
https://youtu.be/H2-ON9YSgHI

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 3
Price Per Session $: 450
Session Length (in minutes) : 90
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: In our session, "The Female-Friendly Keto Revolution," you can expect a warm and cordial atmosphere where your comfort is my priority. As a nutrition expert with experience working with renowned women like Cher, Martina Navratilova, and Carly Simon, I bring cutting-edge keto insights tailored specifically for women. Together, we'll explore personalized strategies that fit your lifestyle and unique needs while I address any questions or concerns you may have about the keto diet. My approach is non-judgmental and fun, ensuring that learning about nutrition is both enjoyable and effective. Let’s embark on this empowering journey together!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Masters Degree in Nutrition & Food Science
Years of experience: 40
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