Weight Loss Management with Boston

Boss Performance is goal oriented and values discipline. Each of these values are imperative for an individual with the will power, ambition, and determination to commit to a weight loss action plan. Enrolled clients thrive within this program, as they are constantly reminded and increasingly are challenged throughout their action plan. Clients will also gain a better understanding into learning essential concepts needed for weight loss and what all goes into the process of their weight loss journey. With Boss Performance, we strive to achieve not only loss of weight on the scale, but a weight loss plan that is both natural and sustainable. In order to achieve sustainable and natural weight loss, individuals must understand that the process takes time and is not always linear. Constant health, mental, and physical improvement with the celebration of completed short term goals and victories are crucial to the weight loss journey. However, with the successful execution of proper movement mechanics, nutritional discipline, and consistency, the health, wellness, and lifestyle benefits of these practices will pay off and lead to successful weight loss management in which result becomes endless. Often, weight loss is viewed as an intimidating task and one that mystifies many for various reasons. Former experiences, discouragements, and the repeated weight loss and weight gain cycles often effect the psychological of clients with the urge to commit to a weight loss program. Boss Performance refuses to allow their clients to feel alone, or as if progress is improbable or even impossible. Weight loss management is more than just the modality and form of exercise we complete. In addition, weight loss is more than just cardiovascular training or just dieting. Stress management, consistent activity, and healthy eating patterns are three of the key concepts of weight loss. In order to improve within each category, Boss Performance values the importance of follow up, interpersonal relationship, and investment into each clients’ individual journey. Movement principles from strength training, stabilization, core strength, mobility, resistance, and more are included within each program. Each session is tailored to the needs of the client to benefit of the individual based on factors specific to their health and weight loss journey. Clients are welcomed and encouraged to schedule meetings and reach out to discuss even more detailed nutritional tips, simple diet brainstorming, and evaluation of progress throughout. Many of the individuals virtually enrolled into the weight loss program complete their sessions wherever they have access and upmost convenience. Due to the nature of weight loss training, many clients use home equipment, open outdoor space, or even schedule and travel to a gym facility nearby to complete live interaction and coaching. No equipment is required, however a list of useful equipment includes but is not limited to; floor mat, dumbbells, kettle bells, body bars, resistance bands, cables, medicine balls, slam balls, yoga blocks, stability pad, physio ball, weight plates, barbells, ez bars, squat rack, bench, platforms , bikes, rowers, elliptical, stairs , battle ropes, and any a variety of other resistance machine or free weight apparatus and equipment. Within your weight loss action plan you should expect to see an increase in energy levels, mobility, decreased stress and better stress management, nutritional benefits, knowledge, and weight loss within this program. In addition, prepare to reward yourself for your hard work and commitment and translate your consistency to results, and endless daily lifestyle changes implemented.