Embarking on a journey toward better health and wellness can feel overwhelming, but you don’t have to do it alone. I’m dedicated to guiding you every step of the way.
As a Registered Nutritionist-Dietitian, Weight Management Dietitian, and Diabetes Educator, my mission is to empower you with personalized, evidence-based nutrition advice tailored to your unique needs. Whether you’re aiming for weight management, managing diabetes, or simply enhancing your overall well-being, I’m here to support you.
Cardiovascular Disease Nutrition Consultation
In this session, we will focus on heart-healthy eating habits to help manage and prevent cardiovascular disease. I’ll guide you through understanding heart-healthy fats, the importance of fiber, and how to reduce sodium intake. We’ll create a personalized nutrition plan that emphasizes fruits, vegetables, whole grains, and lean proteins while minimizing processed foods. Additionally, I’ll provide practical tips for meal preparation and cooking techniques that support cardiovascular health.