In this session we will go over the proper vitamins and minerals needed for daily lifestyle function. In the 30 minutes provided I will be going over the Roles, Deficiency causes, Toxicity Levels and where to find the vitamins in a food source.
Vitamins and Minerals promote overall Health and Well-being
A. Vitamins can help fill nutritional gaps in the diet.
B. They may support overall health and well-being by providing essential nutrients.
C. Certain vitamins and minerals are important for maintaining bodily functions and promoting vitality.
II. Nutritional Support
A. Some individuals may have specific dietary restrictions or preferences that can lead to nutrient deficiencies.
B. Vitamins and supplements can help address these deficiencies by providing targeted nutrients.
C. They can support the body's needs during certain life stages, such as pregnancy or aging.
With the extra time if available I'll be happy to answer any other questions regarding Vitamins and Minerals.