Embarking on a journey toward better health and wellness can feel overwhelming, but you don’t have to do it alone. I’m dedicated to guiding you every step of the way.
As a Registered Nutritionist-Dietitian, Weight Management Dietitian, and Diabetes Educator, my mission is to empower you with personalized, evidence-based nutrition advice tailored to your unique needs. Whether you’re aiming for weight management, managing diabetes, or simply enhancing your overall well-being, I’m here to support you.
Here, you’ll discover a wealth of resources, including Personalized Holistic Nutrition Consultations and Wellness Coaching designed to help you thrive. From tailored meal plans to engaging webinars and one-on-one sessions, we’ll work together to create a path that’s both enjoyable and sustainable.
Join me on this voyage to discover delicious, nourishing foods that fuel your body and mind. Let’s embark on this transformative journey together!
Welcome aboard!
Services offered:
1.NUTRITION SCREENING AND ASSESSMENT - comprehensive evaluations to identify dietary habits, nutrient deficiencies, and health risks, providing a foundation for personalized nutrition plans.
2.HOLISTIC NUTRITION CONSULTATION WITH MEAL PLAN - receive supportive guidance that features personalized meal planning to assist individuals in making dietary changes and reaching their health goals. Enjoy ongoing support to monitor progress and make adjustments to your nutrition plan as needed.
You may choose if you want it to be:
*One-time consultation
*With follow-ups (3 sessions)
- CALORIE COUNTING SUPPORT - Tools and techniques for tracking caloric intake to help achieve weight and health goals.
Nutrition Consultation Services
1. Diabetes Management Consultation
In this consultation, I will work with you to develop a comprehensive nutrition plan tailored to your specific needs as someone living with diabetes. We’ll focus on understanding carbohydrate counting, meal timing, and food choices that help manage blood sugar levels effectively. This includes personalized meal plans, strategies for making healthy choices when dining out, and tips for reading nutrition labels. Together, we'll aim for balanced meals that stabilize glucose levels while still being enjoyable and satisfying.
Chronic Kidney Disease (CKD) Nutrition Consultation
Managing chronic kidney disease requires a tailored approach to nutrition that considers individual health status and stage of the disease. In our consultation, we’ll assess your dietary needs, focusing on key factors like protein intake, sodium, potassium, and phosphorus management. I will provide you with a personalized meal plan that meets your nutritional requirements while supporting kidney function. We’ll also discuss fluid management and ways to incorporate kidney-friendly foods into your diet without sacrificing flavor.Cardiovascular Disease Nutrition Consultation
In this session, we will focus on heart-healthy eating habits to help manage and prevent cardiovascular disease. I’ll guide you through understanding heart-healthy fats, the importance of fiber, and how to reduce sodium intake. We’ll create a personalized nutrition plan that emphasizes fruits, vegetables, whole grains, and lean proteins while minimizing processed foods. Additionally, I’ll provide practical tips for meal preparation and cooking techniques that support cardiovascular health.Eating Disorders Nutrition Consultation
This sensitive consultation aims to support individuals recovering from eating disorders. Together, we will work on restoring a healthy relationship with food through a non-judgmental, compassionate approach. I’ll provide individualized meal plans that encourage balanced eating patterns, mindful eating practices, and coping strategies for managing triggers. This process will be collaborative and tailored to your specific recovery goals, focusing on nutrition education and self-compassion.PCOS (Polycystic Ovary Syndrome) Nutrition Consultation
Managing PCOS through nutrition can significantly impact hormonal balance and overall health. In our consultation, we will discuss the role of diet in managing symptoms such as insulin resistance and weight gain. I will provide you with a personalized meal plan that includes foods that promote hormonal balance, support weight management, and reduce inflammation. We’ll also cover lifestyle modifications and strategies to incorporate physical activity into your routine for optimal health.Weight Management Consultation
This consultation focuses on developing a sustainable approach to achieving and maintaining your weight goals. Together, we’ll assess your current eating habits, activity levels, and lifestyle factors that influence your weight. I’ll provide personalized meal plans and practical strategies tailored to your unique needs, whether you're looking to lose, gain, or maintain weight. We’ll also discuss behavioral changes, mindful eatin