In this session we will talk about rebuilding your metabolism through basic exercise programming and nutrition.
Have you ever been told that you just have bad genetics and that is why your metabolism is slow? Or you are destined to be a way you don't want to be? Well, contrary to popular belief, genetics do not play as big a role in our metabolisms as we have been led to believe.
How we will determine your current metabolism.
First, we will establish where your baseline is, currently which will entail how much you currently exercise and what kind of exercise you do. Then we will figure out how your current nutrition habits are. We will figure out how much you eat, what you eat, and what nutrients are in those foods. The number of proteins, carbs, and fats.
Through this process we will be able to establish your current metabolism and implement an exercise program and nutrition plan that will kickstart your metabolism and get you on the right track to your goals.
The myth that getting to your goals or getting in shape is so difficult is not true. It really is as simple as it sounds. Establishing consistency will be key in this process.