This 3-month program is designed to help you see real results. Imagine feeling more confident, energetic and in control of your wellness, with the support and guidance you need to make it happen.
You'll get a personalized meal plan tailored to your needs and schedule, plus handouts that make everything easy to follow. Weekly check-ins will keep you motivated and on track, so you never feel lost or overwhelmed. The program is based on 3 months as it takes ~90 days for our brain to make habits for life.
By the end of the program, expect to not only lose weight but feel proud of what you've achieved.
Ready to become your true-self? Book a free discovery call to discuss how we can work together.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
13
Price Per Session $:
100
Session Length (in minutes) :
120
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Initial Consultation: Expect an in-depth, 2-hour session to understand the full picture of your health. This includes a detailed discussion about symptoms, health history, body systems, lifestyle, and nutrition. All of this information is used to create a personalized plan to achieve your needs and goals. Monthly Consultations: Two follow-up sessions (1.5 hours each) are scheduled to review your progress, address any challenges, and build on your initial plan. Weekly Catch-Ups: Short, 30-minute weekly check-ins to coach you, answer your questions and discuss small adjustments. Additional Support: Receive personalized handouts, an e-cooking book, and coaching materials to help you stay on track between sessions.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Master in Naturopathic Nutrition from the College of Naturopathic Medicine CNM in London, UK
Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch