Tossing and turning? Waking up at 3 AM for no reason? Struggling to fall or stay asleep? Midlife hormonal shifts disrupt melatonin production, spike cortisol at night, and throw off sleep cycles.
In this session, we’ll uncover what’s really keeping you up at night and how to reset your sleep naturally. You’ll learn which plant-based foods and lifestyle tweaks support deeper, more restorative sleep without relying on medication.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
✅ Identify hidden food and lifestyle factors that are disrupting your sleep in midlife. ✅ Learn the best plant-based foods and habits to improve your sleep quality. ✅ Walk away with a step-by-step sleep reset plan tailored to your needs.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
Professional Training:
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Certifications:
American Association of Drugless Practitioners
Years of experience:
4
Languages Offered:
English
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