Holistic Health and Wellness Planning with Gwendolyn

This package can be broken up as follows:

12 Individual sessions (60 minutes) or 24 individual sessions (30 minutes)

And, includes a personalized comprehensive assessment (up to 120 minutes in length)

Holistic Health & Wellness Planning

Unlock a healthier, more balanced life with our Holistic Health & Wellness Planning service. Tailored for health-conscious individuals and wellness enthusiasts, my comprehensive program offers personalized health assessments and customized wellness plans designed to help you achieve optimal health.

Why Choose Me?
My service stands out in the crowded health and wellness market because we offer more than just quick fixes. I take a holistic approach, considering the physical, emotional, and lifestyle factors that contribute to your overall well-being. My goal is to provide long-term health solutions by not only alleviating symptoms but also addressing the root causes of health issues.

With ongoing support and education, I empower you to take an active role in your health and wellness journey. Imagine feeling more in tune with your body, having clear goals, and overcoming obstacles with personalized strategies tailored just for you.

Experience the difference of a truly holistic approach to health with a plan that offers immense flexibility. Join us today and start your path to a healthier, more balanced life.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Date & Time (for group sessions): Booked by client
Quantity of Sessions Included (for packages): 26
Price Per Session $: 70
Session Length (in minutes) : 30
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Sample 60-Minute Session 1. Introduction Begin your session with a warm welcome and clearly set intentions for your time together. Understand what you want to achieve and how this session can pave the way for your long-term goals. 2. Setting Personal Wellness Goals Define your specific objectives, addressing how factors like menopause, aging, or other health concerns might be influencing your current weight management efforts. This step ensures that your goals are realistic and aligned with your unique life circumstances. 3. Identifying Challenges and Obstacles Share any hurdles you’re encountering. Whether it's emotional eating, lack of motivation, or the physical changes that come with aging, we'll work through these issues together. 4. Developing Tailored Strategies Brainstorm personalized strategies that consider every aspect of your well-being. We’ll co-create action plans that are sustainable and effective, focusing on methods that respect and support your body’s needs during menopause and beyond. 5. Building Awareness Reflect on your strengths and areas for improvement. This self-awareness is crucial for making informed decisions that benefit your holistic health.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Healthy Aging
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
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Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
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Zen Master
EFT Practitioner
Certifications: Certified Nutritionist, Certified Personal Trainer, Certified Virtual Coaching Specialist, Certified Level 4 Health Coach Practitioner, Certified in Motivational Interviewing for Coaches
Years of experience: 30
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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