Overcoming Menopause: Symptoms Relief & Solutions with Gwendolyn

Overcoming Menopause: Symptom Relief & Solutions
Navigating menopause can be a challenging time, but it doesn't have to be. With Overcoming Menopause: Symptom Relief & Solutions, you’ll find the support, guidance, and tools you need to ease this transition smoothly. Tailored specifically for women of any age experiencing menopause symptoms and health-conscious individuals seeking relief from menopause, our program focuses on wellness, fitness, herbal and nutritional remedies to alleviate common menopause symptoms.

Personalized Assessment
Your journey begins with a comprehensive personalized assessment, designed to understand your unique challenges and needs. This allows us to craft a wellness plan that’s just right for you, so you can begin experiencing relief from the very start.

Individual Follow-Up Sessions
Next, take advantage of three individual follow-up sessions. Our experts will work one-on-one with you to ensure your plan is effective and make any necessary adjustments. These sessions are tailored to your progress, giving you the personal attention you need.

Group Coaching
For the next 90 days, engage in our dynamic group coaching sessions held 1-2 times per week. Connect with other women experiencing the same transition, share stories, and receive practical advice from our seasoned coaches. This sense of community can be incredibly empowering as you learn you’re not alone in this experience.

Private FB Community
Join our private Facebook community, a safe space where you can ask questions, share your triumphs, and get support from like-minded women. Here, you’ll also find additional resources, tips, and inspiration to keep you motivated.

Unlimited Email Support
And because I believe support should be accessible when you need it, benefit from unlimited email access to our team. Whether you have a question about your plan or need a quick pep talk, I'm just an email away.
Don’t just endure menopause—embrace it with confidence.

Experience Personalized Relief Solutions Now with Overcoming Menopause: Symptom Relief & Solutions.

Start your path to a more comfortable and empowered you today.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Group Wellness Session
Date & Time (for group sessions): TBD (2x weekly)
Quantity of Sessions Included (for packages): 28
Price Per Session $: 36
Session Length (in minutes) : 60
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: SAMPLE of typical 60-minute session Client may choose to utilize their sessions for training, diet and meal planning, or anything in the coaching toolbox and outlined as a service within their package. 1. Introduction - Welcome and introduction to the coaching session's objectives, set intentions for the work done in the session. - Brief overview of the session's structure and key topics to be covered. 2. Setting Personal Wellness Goals - Discuss the client's specific objectives and what they hope to achieve. - Explore how menopause, aging, or other issues may be impacting their current health journey. 3. Identifying Challenges and Obstacles - Encourage the client to share any current challenges or obstacles they are facing in reaching their goals. 4. Developing Tailored Strategies - Brainstorm with the client to develop personalized strategies and action plans that consider menopausal effects on the body. 5. Building Awareness - Review the client's strengths and areas for improvem
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Healthy Aging
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Certifications: Certified Nutritionist, Certified Personal Trainer, Certified Virtual Coaching Specialist, Certified Level 4 Health Coach Practitioner, Certified in Motivational Interviewing for Coaches
Years of experience: 30
Languages Offered:
English
Spanish
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