Customized Personal Training Plans with Tommy

Taking care of your physical and mental health is essential for a long and fulfilling life. It's about more than just exercising and eating well. Healthy habits can lead to better sleep, increased productivity, and a more prosperous life. Despite this understanding, the U.S. faces significant challenges with the overall health of its population. Several proactive steps can improve your overall health. Seeking guidance from a trained professional can significantly enhance your mental, physical, and emotional well-being in the long term. It is essential to recognize that we all require assistance at times, which is why considering the support and expertise of a professionally trained health coach is worth considering.

As a dedicated Health, Lifestyle, and Wellness Coach, I am passionate about helping individuals achieve their personal and wellness goals. With over 16 years of experience in the field, I have worked with numerous clients, guiding them toward positive lifestyle changes and personal growth. My approach emphasizes accountability, unwavering support, and the implementation of effective mindfulness techniques. As a National Board Certified Health & Wellness Coach (NBC-HWC), I help you tap into your internal strengths and provide you with external resources to facilitate long-lasting, healthy lifestyle changes. By partnering with me, we can develop a customized plan to turn your aspirations into tangible and sustainable accomplishments.

Areas We Can Explore Together Include
Men's Wellness
Women's Wellness
Personal Development
Physical Well-being
Productivity/Performance
Career Growth/Path
Chronic Illness
Communication & Relationships
Creativity Coaching
Emotional & Mental Well-being
Executive Functioning
Financial Well-being
Leadership Support
Life Transitions
Men's Hormone Health
Mindfulness
Neurodivergent Support (ADHD & Autism)
Nonviolent Communication
Nutrition
Parenting (ages 0-5)
Parenting (ages 13-17)
Parenting (ages 6-12)
Physical Activity
Professional Development
Recovery/Sobriety Support
Self-Care
Self-Confidence/Self-Esteem
Sleep
Somatic/Embodiment Coaching
Spiritual Well-being
Stress Management
Tobacco Cessation
Work/Life Balance

When one aspect of your life is unbalanced, it can domino effect on other areas. For instance, a lack of regular physical activity can lead to stress, poor dietary habits, and difficulty getting enough sleep. When all these factors come together, it can feel overwhelming. This is where coaching can be beneficial. Ultimately, coaching aims not to overhaul your life or impose a strict regimen. Instead, it's about helping you overcome the initial challenges of adopting a healthier lifestyle and empowering you to make gradual yet significant changes over time. Together, we will establish goals based on your current position in your journey. These goals will guide you toward a healthier lifestyle rather than being imposed upon you.

Many overwhelmed people find themselves stuck and need help identifying what keeps them from reaching their goals. I'm here to offer fresh perspectives and help you recognize the barriers that may be difficult to see. The main aim of coaching is to eliminate obstacles and conquer challenges. Is coaching right for you? Ask yourself the following questions, and take the time to think about your answers:

Are you struggling to identify what is causing you stress?

Do you need help to stay committed to your goals?

Do you frequently feel depressed, discouraged, or apathetic?

What’s preventing you from beginning your health journey?

Do you have someone to support you?

There are many reasons why someone may seek the assistance of a certified health coach. However, there’s only one crucial factor: guidance to overcome the obstacles and achieve optimal health.

Regardless of your aim, I'm committed to helping you until we reach the desired outcome. Let's start this transformative journey together!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 40
Session Length (in minutes) : 30
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Tailored fitness programs to meet individual health and fitness goals.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: National Board for Health & Wellness Coaching (NBHWC)
Years of experience: 16
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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