Clear Your Mental Clutter and Create a Life of Joy with Valerie

What if you could create the life you want and feel confident in your choices? What if you believed you were good enough without anyone validating it? What if you could quiet your mind and lead a life of peace?

Are you feeling confused about what you want for your life or who you are? Are you uncomfortable in your own skin, looking to others to provide feelings of acceptance?

I help you identify discomfort in your life, empower you to connect with your authentic self to see clearly what you want, and support you every step of the way toward creating a richer, truer, more joyful you.

No topic is off limits - I have coached on everything from romantic relationships, career moves or tasks, confidence building, body image, and fitness and nutrition, all of which ties into our emotional wellbeing.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 8
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: We’ll start by discussing your goals – what are you looking to achieve by working together? – and create a plan to make it happen. This plan can be very specific with actionable steps, or more abstract; it all depends on your preferred thinking and emotional style. From there, we’ll dive into what is holding you back from reaching said goals, paying close attention to your thoughts and feelings along the way. These will be useful metrics for you to gage how well your plan and goals align with your heart’s true desires. We’ll use mindset, mindfulness, manifestation, and visualization practices to keep you in the present moment and picture receiving exactly what you want.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: Career and Lifestyle Certification 2019; American Council on Exercise Health Coach Certification expected Dec. 2024
Years of experience: 5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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