Navigating the journey through perimenopause and menopause can be challenging, but it doesn’t have to be. As a NASM Certified Personal Trainer (CPT) and Certified Nutrition Counselor (CNC), I’m here to help you feel empowered, strong, and balanced during this pivotal time in your life. I have a MS in Nutrition from KU Medical Center, and a BA in Psychology to compliment my CPT and CNC from the National Academy of Sport Medicine.
I specialize in fitness and nutrition coaching tailored specifically for women in perimenopause and menopause. With expert guidance and a personalized plan, we’ll tackle common challenges like weight gain, hormonal changes, and loss of muscle mass, while focusing on what truly matters—your well-being, energy levels, and overall quality of life.
What to Expect:
Customized workout plans that are safe, effective, and designed to improve muscle strength, bone density, and metabolism.
Nutrition strategies to support hormonal health, manage weight, and boost energy, tailored to your unique needs.
Practical, sustainable tips for managing symptoms such as hot flashes, mood swings, and sleep disturbances.
Ongoing support to ensure you’re on track, motivated, and feeling your best.
I believe in a holistic approach, ensuring both your physical and emotional health are nurtured during this transition. Whether you’re looking to regain control of your body, boost your fitness, or create healthier eating habits, I’m here to guide you every step of the way!