Ever confused about cage-free, free-range, and pasture-raised eggs? Ever wonder which was healthiest? Or why it even matters? As a Wellness Coach and Integrative Medicine Consultant with an undergraduate degree in Food and Agribusiness Marketing, I can answer all your questions!
Let's dive into food labeling, what it all means, the instances where something sounds bad but isn't a worry, or where companies may be trying to promote health with no data to back it up.
In these sessions, we will break it all down and get you armed with all the knowledge to make informed choices on the food you put in your body (and provide for your family).
Because trust me... I know it is overwhelming and confusing trying to do the research all on your own with so much conflicting information out there. Ask me anything and let me make it simple with infographics and streamlined systems that keep you on the right track!