As the seasons change from summer’s warmth to fall’s cooler, crisper days, it’s common to experience shifts in mood, energy levels, and overall well-being. These changes can impact your mental and emotional health, making it essential to adopt wellness practices that support you during this seasonal transition. I’m Eboné Brown, an Integrative Mental Health Consultant, and I invite you to join me for a special group session designed to help you navigate the autumn season with balance and positivity.
Why Attend This Session?
This group session is not just about learning—it’s about engaging with others and taking active steps to support your wellness. You’ll have the opportunity to interact, ask questions, and leave with a personalized Fall Wellness Plan. I also encourage you to bring a friend or loved one to the session. Sharing this experience can deepen your connections and provide mutual support as you implement the strategies discussed.