Welcome! I’m Amanda Antunes, a dedicated Registered Dietitian and Nutritionist with a passion for helping individuals develop a healthy relationship with food through mindful and behavioral eating practices. My approach is grounded in the belief that true wellness comes from understanding and nurturing both the body and mind. With a background in intuitive eating, plant-based nutrition, and holistic health, I am committed to guiding you on a transformative journey toward a more balanced and fulfilling life.
Mindful Eating and Behavioral Nutrition Expertise
My expertise lies in mindful eating and behavioral nutrition, which are powerful tools for achieving long-lasting health and well-being. Mindful eating is about more than just what you eat—it’s about how you eat. It involves paying full attention to the experience of eating and drinking, both inside and outside of your body. By practicing mindful eating, you can learn to recognize hunger and fullness cues, differentiate between physical and emotional hunger, and enjoy your food without guilt or anxiety.
Behavioral eating, on the other hand, focuses on understanding the psychological and emotional factors that influence your eating habits. Many of us eat not just for nourishment, but also in response to stress, boredom, or other emotions. Through my specialized approach, I help clients identify these triggers and develop healthier ways to respond to them. By combining mindful eating with behavioral strategies, I empower clients to break free from unhealthy eating patterns and establish a positive relationship with food.
Transform Your Life with My 1:1 Mindful Eating Workshop
I’m excited to offer a personalized 1:1 Mindful Eating Workshop designed to transform the way you approach food and eating. This online workshop is not just about changing your diet—it’s about changing your mindset and your relationship with food. In our sessions, we will work together to explore your eating habits, understand the emotions behind your food choices, and develop practical strategies to help you eat more mindfully.
This workshop is ideal for anyone who struggles with emotional eating, overeating, or simply wants to learn how to enjoy food in a healthier, more balanced way. Through guided exercises, personalized coaching, and ongoing support, you will learn how to:
• Recognize and respond to your body’s hunger and fullness signals
• Identify and address emotional triggers that lead to overeating
• Develop a positive, guilt-free relationship with food
• Enjoy your meals without distraction, leading to greater satisfaction and less overeating
• Cultivate a sense of calm and mindfulness around eating, reducing stress and anxiety related to food
The Impact on Your Life
By participating in my 1:1 Mindful Eating Workshop, you’ll experience profound changes in your relationship with food and your overall well-being. You’ll learn to eat in a way that nourishes both your body and mind, leading to improved digestion, increased energy levels, and a more balanced mood. But beyond the physical benefits, you’ll gain a deeper understanding of yourself and your needs, leading to greater self-compassion and a more peaceful relationship with food.
Imagine enjoying your meals without guilt, truly tasting and savoring every bite, and feeling in control of your eating habits. This workshop is not just about changing how you eat—it’s about transforming your life by fostering a healthier, more mindful relationship with food.
Join Me on This Journey
If you’re ready to make lasting changes and embrace a new approach to eating, I’m here to guide you every step of the way. Together, we’ll create a personalized plan that empowers you to live a healthier, happier life through mindful and behavioral eating practices.