Do you struggle with brain fog, low energy, mood swings, or increased hunger? Do you feel hangry when you go a few hours without eating?
It's possible that you have unstable blood sugar, insulin resistance or pre-diabetes. These conditions can go on for years before your doctor diagnoses you with type 2 diabetes.
As you likely know, type 2 diabetes is an epidemic and it's a very serious disease that can result in significant complications, if it's not well managed. The good news is that you can turn this around.
I can support you to make the diet and lifestyle changes that will help prevent type 2 diabetes. The solutions are simple. Having said that, simple isn't necessarily easy You've likely developed eating patterns that are hard to break. Let's face it, sweets and carbs taste good and make you feel good. I used to be a sugar addict but I was able to break this addiction and you can too. I'm here to help you every step of the way.
We will start with a comprehensive assessment of your dietary habits, symptoms, lifestyle habits, mindset, beliefs, and environment. I will then partner with you to develop a step-by-step plan that is tailored to you, your food preferences, culture, and lifestyle. This is not a one-size-fits-all approach.
Balancing your blood sugar will not only help you prevent type 2 diabetes. Your energy, focus, and health will be restored. Having balanced blood sugar may also help you have a more balanced mood, better sleep, and achieve a healthy weight. You will overcome the sugar and carb cravings and be able to resist those addictive foods. You will take back control over your food choices because you will no longer have those blood sugar dips that make you "hangry".
However, you won't have to eat a perfect diet. Trying to do so will only make you feel restricted and deprived. Instead we will work together to create a list of "go-to" meals that are satisfying, delicious, and healthy. This will help you stick to healthy eating in a sustainable way.
If you're someone who struggles with emotional eating, I can also help you learn and practice techniques to better manage your stress and emotions. You will learn strategies for tuning into your body and mind and regulating your feelings without the need to turn to comfort foods.
I look forward to supporting your wellness journey!