Commercials, social media, billboards, packaging … these days, the endless nutrition information surrounding us can be overwhelming, confusing and misleading. One day we hear that a particular food is bad for us, the next we’re encouraged to stock our pantries or fridges full of it! Despite this reality, healthy eating doesn’t have to be so complicated. Health and wellness professionals agree that eating patterns centered on fresh, whole foods (while minimizing or avoiding processed foods) can greatly benefit your overall health. Sometimes the hard part is figuring out how to do this, especially when it comes to cooking on your own in the midst of a full, demanding schedule…Gather your friends, family, and coworkers and get ready for a fun, educational, and approachable way to learn how to incorporate more nutritious and delicious plant-based foods into your cooking and overall diet when you schedule a Cooking with Kiley session!
*Please schedule with at least 2 weeks’ notice so I can prepare materials and send out recipe information to your group ahead of time.
What’s Included?
- Recipe/ingredient list with any special instruction considerations provided ahead of time
- 60-minute virtual session with Coach Kiley via Zoom, including a presentation and hands on cooking demo
- Follow up with detailed recipe, substitution ideas, nutrition facts, and supplemental nutrition information
Group: 2-10 participants
Customizable:
Are there specific cuisines, ingredients, or nutrition topics you want to learn about? Let me know and I can work to create content/recipe ideas that are tailored to your group!
Do you have dietary restrictions or preferences? Please let me know!
Nutrition Education:
Kiley will incorporate nutritional information, based on your interests and preferences.
Topic examples include:
o Understanding our relationship with food
o Nutrition basics
o Cooking methods
o Gut health and fermented foods
o Basics of plant-based eating
o Dietary trends
o Ingredient nutrition highlights
Recipes:
Recipes are relatively simple, efficient to prepare, nutritionally balanced, and customized to your preferences and needs. They can include different types of meals (i.e., breakfasts, lunches, dinners, snacks, desserts) and various types of cuisine
Examples include:
o Mexican-Inspired Stuffed Sweet Potatoes
o Basil Pesto Pasta with Roasted Veggies
o Thai-Inspired Tempeh Bowls
o Falafel Gyros with Tahini Sauce
o Butternut Squash Curry
o Veggie Stir Fry
o Smoothie Bowls
o Plant-based snacks and treats
"Kiley has been a tremendously valuable part of my business. She is highly knowledgeable about plant based nutrition, and is super talented at creating practical strategies for my clients to eat better! I would highly recommend her services to anyone interested in improving their health and longevity through nutrition. "
- Allison Crane, MD