Welcome! I'm Amanda Antunes, a passionate Registered Dietitian and Nutritionist with a global approach to health and wellness. Born in London and raised in Brazil, I’ve been fortunate to experience diverse cultures and dietary practices. After studying in Brazil, I moved to Portugal, where I earned my degree in Nutrition Sciences and specialized in behavioral eating and plant-based nutrition.
My international background allows me to offer culturally sensitive nutrition advice tailored to the unique needs of my clients. Growing up in Brazil and living in Portugal has given me a deep understanding of how culture, environment, and lifestyle influence our relationship with food.
I am dedicated to ongoing education and staying at the forefront of nutrition research, ensuring that my advice is always grounded in the most current scientific evidence.
Specialized in Behavioral Eating and Plant-Based Nutrition
I focus on behavioral eating, helping clients overcome challenges like emotional eating, stress-related cravings, and unhealthy patterns. My goal is to guide you in developing mindful eating habits that support your physical and mental well-being. I also specialize in plant-based nutrition, offering evidence-based advice for those interested in vegetarian or vegan diets or simply wanting to incorporate more plant-based foods into their meals.
Personalized Nutrition Plans for Lasting Change
I believe in creating personalized nutrition plans that are practical, sustainable, and aligned with your unique goals. I take the time to understand your individual needs, challenges, and preferences, working closely with you to set achievable milestones and provide ongoing support.
A key feature of my services is the individualized food shopping guide I offer. Based on your dietary habits and the local supermarkets in your area, I create a custom shopping plan that helps you make the best choices for your health. This guide is designed to simplify your grocery shopping experience, ensuring that your nutrition goals are supported by the foods you bring into your home.
"Nourish Your Body, Calm Your Mind: A 3-Month Journey to Health"
My signature program, "Nourish Your Body, Calm Your Mind: A 3-Month Journey to Health," is a comprehensive plan designed to help you achieve your health goals in a peaceful and sustainable way. This program is ideal for anyone looking to improve their relationship with food, adopt healthier eating habits, and achieve lasting results. Throughout the program, you’ll receive personalized meal plans, expert guidance, and support to overcome any obstacles that may arise.
Holistic Approach to Wellness
My approach goes beyond nutrition. I consider the whole person—mind, body, and lifestyle—when creating a plan that works for you. This holistic perspective ensures that all aspects of your health are addressed, including stress management, sleep quality, and physical activity. By integrating these elements, I help you achieve a balanced, healthy life that you can maintain long-term.
Let’s Work Together
If you're ready to transform your health and find peace with food, I’m here to guide you every step of the way. Let’s create a nutrition plan that empowers you to live your healthiest, happiest life.