Embodied Health + Nutrition is a 6-month program designed to help you achieve sustainable weight loss and optimize your overall health. Perfect for busy entrepreneurs, this program blends personalized nutrition coaching, customized meal planning, and delicious, easy-to-follow recipes with practical lifestyle changes tailored to your goals.
Specializing in emotional and binge eating, women's health, and biohacking for fat loss and longevity, I provide expert guidance to address your unique challenges. The program kicks off with a comprehensive 75-minute introductory session where I review your bloodwork and medical history, allowing me to create a personalized plan based on your specific goals.
Throughout the journey, you’ll benefit from 12 one-hour Zoom sessions, where we’ll dive deep into your progress, make necessary adjustments, and ensure you’re on track to reach your weight loss goals. To keep you supported every step of the way, I also offer text support, ensuring you have access to guidance and encouragement whenever you need it.
Whether you're looking to overcome specific health concerns or take control of your well-being, this program provides the tools, knowledge, and support to help you build lasting habits and achieve long-term success.
I've helped hundreds of clients achieve their weight loss and health goals and I'm honored to be of service to you!