Eating healthy and being active is important to good health. However there is one other factor that significantly affects our health…stress. Stress can seriously destroy our health. Excessive stress can raise blood pressure, release hormones like cortisol that increase dangerous belly fat. It weakens the immune system thus lowering resistance to illnesses and diseases including cancer. Often to cope with stress many people make bad decisions that develop into unhealthy habits like addictions and eating disorders. Before that happens, there are simple things we can do to cope with stress. Let's talk about what those steps are.
What we will discuss:
Managing stress
Breathing techniques to relax your nervous system
Quality sleep
Positivity
Finding joy and happiness everyday
Join me and let's chill out!
Join me and take control of your health!