Adapting a healthier lifestyle not just healthier eating but must include exercise as well. Health benefits of adding activity in life are almost endless. Not only is it good for our body but our mind as well. Doesn't just mean vigorous activities. There are a lot of easy, simple things you can do to activities in everyday life. No need to join a gym or buy equipment (just sneakers). Adding activity has many health benefits. Exercise can improve heart function, help manage weight, increase flexibility, strengthen muscles and bones which reduces risks of osteoporosis and by releasing endorphins can even make us happier people.
What we'll discuss:
Benefits of different exercises
Weight loss and management
Learning proper form and exercising safely
Easy ways to add more movement into daily life outside of structured exercise program
Join me and let's get moving!