Posture and Strength Training with Chris

Do you have pain in your neck? Pain in your back? Poor range of motion? Shoulder pain? Sciatica? Do you sit for the majority of the day? Of course you do! According to the NIH, 80% of Americans have experienced some sort of poor posture-related issue in their lives. Because of our lifestyles and sitting for the majority of jobs, our upright bodies start to round and our postural muscles become weak and tight, leading to muscular and skeletal imbalances, incorrect range of movement, and injury. These imbalances can affect circulation, nerve pathways, digestion, and a host of other bodily functions. I combine postural exercises and mental focus of those areas before any strength training begins, to ensure proper range of muscular contraction, leading to correct positional muscular development which increases gains in muscle and strength in movements while minimizing risk of injury.
I don’t need to tell you the benefits of strength training for overall health, as they are well documented as the best way to increase bodily function, body composition, and hormone levels while being able to minimize or reverse metabolic diseases. Whether your goal is to lose fat, gain muscle, gain strength, increase mobility, I will create a personalized posture and strength training plan for you to follow, as well as general guidance toward nutrition. I have dealt with my own postural issues and injuries for my entire adult life, as well as being overweight and extremely unhealthy, so I know exactly what it takes to fix these things. It doesn’t matter if you are a brand new beginner, or a seasoned fitness enthusiast who wants to improve in other ways, I will create a plan for you! I have a formula, and it works.
I have over 25 years of experience in the fitness community, working on my own body, with over five years of hands-on personal training and nutrition guidance experience. I have an intense passion for the physical capabilities of the human body and it’s own healing powers, as well as helping others to feel like the best version of themselves. I am an ISSA Certified Personal Trainer, certified Nutritionist, with specialties in Weight Management, Senior Fitness, and Golf Fitness. No matter your age, experience level, or access to equipment, I can help you on the road to health and a better quality of life.
If you are reading this, something in you wants to make a change, do it! It is on your heart for a reason, book me for a discovery call to find out how I can help you!