If you are brand new to fitness or a seasoned athlete and you need guidance to make sure you are doing your fitness routine right, you've come to the right place! Women get a lot of mixed messages regarding how to exercise. I like to go straight to the updated research on women and apply it to you and make it simple! Based on your ability and experience and what you enjoy doing, I help you create a plan that is empowering to help you achieve greatness in your physical fitness goals.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
40
Session Length (in minutes) :
30
Booking Timezone:
Indiana Eastern Standard Time (IET) [GMT -5:00]
What to expect in a meeting:
In a session with me as your Fitness Trainer & Wellness Coach, I will listen to what you want to accomplish and collaborate with you on what sounds like a great plan to jumpstart your fitness journey. With Actionable Goals you find interesting to try, we will establish a schedule that custom fits you so your life balance is satisfying and empowering.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Certified Personal Trainer with American Council on Exercise, Master Certified Wellness Coach
Years of experience:
16
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch