Yes U Can: Tobacco/Nicotine reduction or cessation with John B

Over the decades smoking via cigarettes, e-cigs, vapes, cigars, and pipes has changed. Getting a nicotine fix has had many forms, some less popular than others. And, over the decades, it has become less and less popular. Less seen in advertising and less portrayals in movies and TV shows. Also, facts about the damaging health effects have become more known and visible.

So, now you've decided to make an attempt, whether your first or tenth time, to smoke less or quit smoking altogether. Ok, I got you, you aren't alone in this.

As a team, we will work together using the Harm Reduction model to recuse or stop your tobacco/nicotine use. I'll teach you how to use various skills, like grounding or distractions, to tackle craving thoughts and physical reactions. We'll map out and adjust a reduction schedule that is flexible and yours to control and discuss hurdles that occur.

The goal is to start or maintain your tobacco/nicotine use harm reduction journey. This journey may lead to cessation if that is your desire. Reminder again that you don't have to do it alone.

More about myself: I graduated from Radford University having obtained my Bachelor of Social Work [BSW] degree, and Master of Social Work [MSW] degree. In the past I have held active clinical licenses in Virginia and Washington D.C. Throughout my career, I have obtained training and gained several certifications. I became a certified Chicago Parent Program trainer in 2012, an Internal Behavioral Health Consultant/Coach in 2015, and earned my certification as a CBT Cognitive Behavioral Life Coach in 2024. I have been helping others make the changes they desire through therapy and life coaching, since 2007.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 6
Price Per Session $: 65
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: I will give you some general information about harm reduction and then we will begin to work on building up skills to support yourself as you begin your journey of Tobacco/Nicotine Use Harm Reduction or Cessation. Support, Coaching and Skills Building will occur.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Alcohol & Substance Use
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Certifications: Bachelors and Masters of Social Work, Internal Behavioral Health Consultant/Coach, CBT Cognitive Behavioral Life Coach
Years of experience: 17
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