Thoughts+Emotions=Mood: CBT & Mindfulness Life Coaching - John B

Some days are filled with sunshine, rainbows, and sparkly unicorn poop. These days we feel great, in control, like we can handle everything life wants to throw at us. And while we want those days to be every day, the reality is that these are not the norm. And for some of us, these are the exceptions to the rule.

And while it may feel like you have a personal rain cloud dragging down your mood, or are always a nervous wreck. It doesn't have to feel like you have no skills to respond with and helps you feel more in control of your thoughts and emotions. That's where these coaching sessions come in. You and I will team up and engage using CBT and Mindfulness Life Coaching. Our focus will be on building sustainable skills to use when struggling with symptoms of depression and/or anxiety. Your journey has care and support.

More about myself: I graduated from Radford University having obtained my Bachelor of Social Work [BSW] degree, and Master of Social Work [MSW] degree. In the past I have held active clinical licenses in Virginia and Washington D.C. Throughout my career, I have obtained training and gained several certifications. I became a certified Chicago Parent Program trainer in 2012, an Internal Behavioral Health Consultant/Coach in 2015, and earned my certification as a CBT Cognitive Behavioral Life Coach in 2024. I have been helping others make the changes they desire through therapy and life coaching, since 2007.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 85
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: You and I engaging in CBT and Mindfulness life coaching, learning, and skills-building with a focus on depression & anxiety.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: Bachelors and Masters of Social Work, Internal Behavioral Health Consultant/Coach, CBT Cognitive Behavioral Life Coach
Years of experience: 17
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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