Complete Health Optimization with Garrett

Embark on a transformative journey with my Complete Health Optimization program, designed to integrate kinesiology, nutrition, and mental skills into a comprehensive wellness plan. Leveraging my extensive background and expertise, this program addresses all aspects of health, including physical fitness, nutritional balance, and mental well-being, to help you achieve a healthier lifestyle. I hold a Master’s degree in Sport and Performance Psychology and a Bachelor of Science in Kinesiology. With over five years of experience as a personal trainer and three years as a professional MMA fighter, I have developed a deep understanding of the interplay between physical and mental performance. I will help you through customized fitness plans, movement analysis, balanced meal planning, and nutritional education. I also teach mindfulness techniques, stress management strategies, goal setting, confidence building, and focus enhancement. This program addresses all aspects of your health to ensure a balanced and sustainable lifestyle with continuous guidance and regular check-ins. This program is ideal for individuals seeking a holistic approach to improving their health and wellness. Whether you're looking to enhance your physical fitness, achieve nutritional balance, or develop mental resilience, my program provides the comprehensive support you need to reach your goals and lead a healthier, more fulfilling life.