Strength Training- Why you should do it and How with Rori

With all the different methods of training available out there, how do you decide which one is for you? And once you do, how do you go about creating a plan that will help you achieve your goals? And what exactly is Strength Training anyways?
In this session we will look to unravel some of the mysteries around the different methods of training out there, and identify how a Strength training plan can help you achieve your goals. We will dive into what Macro, Meso, and Micro cycles are, what support you may need to tackle a ST plan, and come up with a comprehensive 6,8, or 12 week plan designed just for you.
If your goals include weight loss, muscle tone, physique changes, functional movement and mobility, increased muscle and strength, healthier aging or any combination of these- then strength training IS for you. Whatever your current physical state, we can make a plan for you. Whatever your experience level, we can make a plan for you. Whatever you current medical state, we can make a plan that will work for you!
All experience levels are welcome, as well as anyone with illnesses, injuries, insecurities, or fears- In these four sessions we will unpack it all together and get you set on a path for success.