A Lighter Healthier You with Lori - Glori Refined

A Lighter Healthier You

Welcome to an exciting opportunity to reshape you. This is a comprehensive and science-backed approach to achieving your health and wellness goals. As a holistic health and wellness professional, I understand that true weight loss goes beyond just shedding pounds; it’s about nurturing your body, mind, and spirit. This course is designed to provide you with the tools, knowledge, and support to create lasting, positive changes in your life. Together, we’ll explore balanced nutrition, mindful movement, stress management, and self-care practices to help you achieve a healthier, more vibrant you. Join us on this transformative journey to holistic well-being!

I invite you to take control of your health and embrace a lifestyle full of vibrancy and longevity, further improving your quality of life.

What You Will Get from My Program

1. Personalized Care from a Certified Health and Wellness Coach

I am a graduate of the Institute for Integrative Nutrition (IIN), where I obtained my certification as a health coach. I have continued my education with certifications in Ayurvedic nutrition and have plans to complete courses in somatic therapy and pranayama (diaphragmatic breath work) after graduating as a holistic nutritionist practitioner this fall. My ongoing education ensures that I bring the latest knowledge and techniques to our sessions. This continuous learning allows me to provide you with the most up-to-date and effective strategies for improving your health and wellness.

2. A Holistic/Functional Approach to Nutrition and Lifestyle

I provide practical adaptations that can be easily integrated and maintained in your everyday life, ensuring sustainable changes. This approach considers all aspects of your life, including diet, exercise, sleep, and stress management, to create a comprehensive plan tailored to your unique needs. By addressing the root causes of health issues rather than just the symptoms, we can achieve lasting improvements in your overall well-being.

3. What a Session Potentially Entails

Our conversations will cover stress management tactics, physical activity recommendations, sleep regulation suggestions (circadian rhythm), and nutrition advice tailored to your needs. Each session is designed to be interactive and engaging, allowing you to actively participate in your health journey. We will explore various techniques and strategies to help you manage stress, improve your physical fitness, regulate your sleep patterns, and make healthier dietary choices. These sessions are not just about providing information but also about empowering you to take control of your health.

4. Education to Empower

You Gain the knowledge to better support your body and take full charge of your health and wellness. Empower yourself with the tools and understanding needed to make informed decisions. Education is a key component of my program, as it enables you to understand the underlying principles of health and wellness. By learning about the connections between diet, lifestyle, and health, you will be better equipped to make choices that support your long-term well-being. This knowledge will also help you to navigate the often confusing and contradictory information about health and nutrition that is available today.

5. Ongoing Accountability and Support

Change can be challenging, and continuous support and accountability are provided throughout our time together to help you stay on track and achieve your goals. I will be there to guide you, offer encouragement, and help you overcome any obstacles that may arise. This support is crucial for maintaining motivation and ensuring that you continue to make progress towards your health goals. Whether you need a listening ear, practical advice, or just a little extra push, I am here to help you every step of the way.

I offer a free discovery call to evaluate if we would make a great team on your journey to a new you. This call lasts approximately 15 minutes. Please have questions ready to make the most of our time together.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 100
Session Length (in minutes) : 50
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Explore simple ways to feel better in your own skin. This is a client led conversation, enabling you to evaluate diet and lifestyle issues that feel out of place. It's a one on one conversation geared to help facilitate your journey with encouragement, education and accountability.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: Certified health and wellness coach, Certified ayurvedic nutritionist
Years of experience: 2
Languages Offered:
English
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